|Meditation is a Spiritual Practice, a Soul Exercise, a Stress Reliever, a Healing Exercise, and so much more…
Here are 12 Science based benefits of MEDITATION:
Meditation, when done daily, reprograms the brain.
It helps the mind to focus and redirect negative thoughts into positive awareness.
It’s a wonderful mood elevator as well. Meditation helps to reduce anxiety, phobias, obsessive-compulsive thoughts, behavior, and depression.
There are a variety of “meditation techniques” that you can explore on YouTube or on the web, until you find the one that works best for you
Like the Monk in the boat – it only takes a few minutes a day to change your perspective on life.
I suggest starting with 5 minutes/day and working your way up to 20 – 30 minutes of silence upon awakening. I like to dedicate the last 10 minutes of my day, meditating (reflecting) on all the things that I am grateful for..
It’s AMAZING that by simply doing this each night– in a space cleared, minimalistic bedroom setting, and sleeping in one of my best Feng Shui directions, how well I sleep and how refreshed and grateful I am for each new day on Earth. 😊
I HOPE YOU WILL GIVE IT A TRY. Especially given that…
Meditation is something that YOU can do without equipment, or paying for a membership..!
NAMASTE with blessings,
SEE MORE – HAVE MORE – BE MORE with Feng Shui!
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